Take time to breathe

About Wellness with Marcy.

Our founder, Marcy, who is a mom herself breaks down a wide variety of weight-loss strategies that has helped her on her journey to achieving good personal health and wellness. She provides guidance, instructions, suggestions, and tips in a in a clear, concise, and usable way. For her, this is a purposeful calling as she has always had a passion for health and wellness. Read More…

Reasons why you may be feeling stuck

Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.

How many of you have ever heard the saying, “misery loves company”? Well, if you have ever made any serious decision and effort to improve yourself or change your life for the better, it is very likely that you would’ve had someone tell you all the reasons it is not a good idea without providing an alternate solution.

  • Never compare yourself to others
  • Move by the beat of your own drum
  • Spend time alone
  • Move in confidence and love. With confidence u have won before u even started

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The Switch: 7 Powerful Mindset Changes for lasting Weight Loss, Health & Wellness

A mom of one with a background in psychology and communication, she took health into her own hands and started researching to find answers to her own health struggles. Her research turned into an obsession for all things health and wellness and inspirational audios.

Learn Your Yoga Moves

Losing weight and gaining health and wellness is no different
So, you didn’t get to that target weight u wanted?

Triangle pose

Your coach designs a custom plan to fit your goals, lifestyle, and exercise preferences.

Stretching pose

Your weight loss coach will hold you accountable and motivate you the whole way.

Half moon pose

We are committed to your success. The results we get speak louder than any words I could use.

Warrior pose

You'll get results through relentless support and expert guidance.

Tree pose

You'll get results through expert guidance. Your weight loss coach will motivate you the whole way.

Tree pose

Your coach designs a custom plan to fit your goals, lifestyle, and exercise preferences.

Down dog pose

Your coach designs a custom plan to fit your goals, lifestyle, and exercise preferences.

Dancer pose

We are committed to your success. The results we get speak louder than any words I could use.

You’ll get results through relentless support and expert guidance. Your weight loss coach will hold you accountable and motivate you the whole way. Click ‘Join Now’ and get started today.
Stretch Out the Stress.

Transform your body.

Someone once said, “everything you need is in the other side of fear”. Have you ever heard that? I’m going add little to that and say- everything thing u need is on the other side of a little more effort.

  • Reach your potential.
  • BODY and SOUL a balanced role.
  • Move, stretch, strengthen, and simply let go.
  • Yoga for greater self control.
  • Be alive. Be strong. Be fit. Be relaxed.

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Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.